Unlock Your Path to Wellness with Our Cancer-Focused Exercise Plans!

It is incredibly important to keep moving throughout your journey to ensure you retain as much muscle mass, flexibility and cardiovascular health as possible. With gentle exercise, you will not only improve how you feel during your journey but speed up your recovery in remission. We have created four weeks of exercise plans to support those navigating the challenges of cancer. For just a one off payment of $20, you can embark on our four-week program designed to enhance flexibility, boost cardiovascular health, and minimise muscle wastage—all from the comfort of your home, with no need for equipment.

What You Get

Our user-friendly plans take the guesswork out of your routine, ensuring a seamless and enjoyable experience.

Visualise each movement with detailed diagrams, making it easy to master every exercise and maximise its benefits.

A perfect blend of exercises to cater to your unique needs, promoting overall wellness.

Watch your strength and flexibility grow with a carefully structured, progressive program that evolves with you.

How It Works

Simply click on the “Start Now” button below, enter your details and you’ll gain instant access to our user-friendly app, your gateway to a healthier you.

Simply download the Controlling The Odds app to view your exercise plans. Open the relevant day and click start and you will be guided through each exercise.
Track your achievements effortlessly within the app, celebrating every milestone along your journey.
For a seamless experience tracking your health and fitness goals, sync your fitness wearables to the app. Watch as your progress unfolds in real-time, empowering you to take charge of your wellness journey.

Why Choose Our Exercise Plans

Created with your unique challenges in mind, our plans are designed to cater to your specific health needs.

For just a one off payment of $20, you gain access to a comprehensive four-week program, making wellness accessible to everyone. The proceeds from the plans helps us maintain this website so we can continue to offer free information to those who need it.

No equipment needed—complete your exercises in the comfort of your home, whenever it suits you.

Join the Movement

Take the first step towards controlling the odds by taking charge of your fitness. Sign up now and empower yourself with the tools to enhance your well-being. Our Exercise Plans are not just about physical fitness; they’re a commitment to a brighter, healthier future. Let’s journey towards better health together!

A four week program that can be completed at home with no equipment needed! No minimum term.