Dinner Lunch

Miso-Glazed White Fish with Gingered Greens on Cauli Mash

Name: Miso-Glazed White Fish with Gingered Greens on Cauli Mash
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 100 grams Fish - Wild Caught White; 2.5 teaspoons Olive Oil; 1.5 teaspoon Fresh Ginger - Minced; 2.5 teaspoons Miso Paste; 1 dash Salt And Pepper To Season; 75 grams Green Beans; 75 grams Zucchini; 150 grams Cauliflower

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Miso-Glazed White Fish with Gingered Greens on Cauli Mash

Savour the flavours of the ocean with this miso-glazed white fish. Packed with lean protein and rich in antioxidants, this dish promotes heart health and supports your immune system.

Courses: Dinner, Lunch

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Prep Time 5 mins Cook Time 10 mins Total Time 15 mins Difficulty: Beginner Servings: 1 Calories: 394

Ingredients

Servings

100 g Fish - Wild Caught White
2.5 tsp Olive Oil
1.5 tsp Fresh Ginger - Minced
2.5 tsp Miso Paste
1 dash Salt And Pepper To Season
75 g Green Beans
75 g Zucchini
150 g Cauliflower

Instructions

Steam cauliflower until soft and mash. Season with salt and pepper and plate.
Marinate fish in miso paste and minced ginger. Season with salt and pepper.
Heat 1.5 teaspoons of olive oil in a pan and cook the fish with miso mixture until flaky and remove.
In the same pan, sauté green beans and zucchini until tender.
Plate the fish over the cauliflower and add greens. Pour remaining miso mix over fish and veg and serve.

Keywords: fish

Miso-Glazed White Fish with Gingered Greens on Cauli Mash

Ingredients

Instructions

Steam cauliflower until soft and mash. Season with salt and pepper and plate.

Marinate fish in miso paste and minced ginger. Season with salt and pepper.

Heat 1.5 teaspoons of olive oil in a pan and cook the fish with miso mixture until flaky and remove.

In the same pan, sauté green beans and zucchini until tender.

Plate the fish over the cauliflower and add greens. Pour remaining miso mix over fish and veg and serve.

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