Miso-Glazed White Fish with Gingered Greens on Cauli Mash

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Miso-Glazed White Fish with Gingered Greens on Cauli Mash

Savour the flavours of the ocean with this miso-glazed white fish. Packed with lean protein and rich in antioxidants, this dish promotes heart health and supports your immune system.

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Prep Time 5 min Cook Time 10 min Total Time 15 mins Difficulty: Beginner Servings: 1 Calories: 394

Ingredients

Instructions

  1. Steam cauliflower until soft and mash. Season with salt and pepper and plate.
  2. Marinate fish in miso paste and minced ginger. Season with salt and pepper.
  3. Heat 1.5 teaspoons of olive oil in a pan and cook the fish with miso mixture until flaky and remove.
  4. In the same pan, sauté green beans and zucchini until tender.
  5. Plate the fish over the cauliflower and add greens. Pour remaining miso mix over fish and veg and serve.
Keywords: fish