Breakfast

Quinoa Breakfast Bowl with Poached Egg and Spinach

Name: Quinoa Breakfast Bowl with Poached Egg and Spinach
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 75 grams Quinoa Cooked; 50 grams Spinach; 75 grams Swiss Chard; 50 grams Red Onion; 50 grams Cherry Tomatoes; 1 teaspoon Garlic - Minced; 1.5 teaspoon Olive Oil; 1 Large Egg; 1/2 teaspoon Pumpkin Seeds

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Quinoa Breakfast Bowl with Poached Egg and Spinach

Elevate your breakfast with this nutrient-packed Quinoa Breakfast Bowl. Quinoa provides a protein boost, while the poached egg adds a rich, creamy texture. The combination of vibrant spinach, cherry tomatoes, and red onion not only enhances the flavour but also delivers essential vitamins. A wholesome, fulfilling breakfast to kickstart your day.

Courses: Breakfast

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Cook Time 10 mins Total Time 10 mins Difficulty: Beginner Servings: 1 Calories: 325

Ingredients

Servings

75 g Quinoa Cooked
50 g Spinach
75 g Swiss Chard
50 g Red Onion
50 g Cherry Tomatoes
1 tsp Garlic - Minced
1.5 tsp Olive Oil
1 L Egg
¹⁄₂ tsp Pumpkin Seeds

Instructions

In a pan, heat 1.5 teaspoons of olive oil and sauté minced garlic until aromatic.
Add chopped red onion and cook until translucent.
Stir in spinach and Swiss chard, allowing them to wilt. Season with salt and pepper.
Season cooked quinoa in a bowl with salt and pepper and top with sautéed greens, and poached egg.
Garnish with halved cherry tomatoes and a sprinkle of pumpkin seeds if desired.

Keywords: quinoa, spinach

Quinoa Breakfast Bowl with Poached Egg and Spinach

Ingredients

Instructions

In a pan, heat 1.5 teaspoons of olive oil and sauté minced garlic until aromatic.

Add chopped red onion and cook until translucent.

Stir in spinach and Swiss chard, allowing them to wilt. Season with salt and pepper.

Season cooked quinoa in a bowl with salt and pepper and top with sautéed greens, and poached egg.

Garnish with halved cherry tomatoes and a sprinkle of pumpkin seeds if desired.

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