Dinner Lunch

SALMON ON PUMPKIN MASH

Name: SALMON ON PUMPKIN MASH
Prep time: 5 min
Cook time: 10 min
Total time: 16 min
Yield: 2
Ingredients: 600 grams Pumpkin or Butternut Squash; 2 (150g pcs) grams Wild Caught Salmon; 3 teaspoons Coconut Oil; 3 pinches Himalayan Rock Salt; 1 pinch Cracked Black Pepper; 2 pinches Fresh Rosemary; 2 teaspoons Organic Butter; 2 pinches Garlic Powder; 1 pinch Ground Black Pepper

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SALMON ON PUMPKIN MASH

Fish

Courses: Dinner, Lunch

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Prep Time 5 mins Cook Time 10 mins Rest Time 1 min Total Time 16 mins Difficulty: Beginner Servings: 2 Estimated Cost: 10 Calories: 100 Best Season: Suitable throughout the year

Ingredients

Servings

600 g Pumpkin or Butternut Squash
2 (150g pcs) g Wild Caught Salmon
3 tsp Coconut Oil
3 pinch Himalayan Rock Salt
1 pinch Cracked Black Pepper
2 pinch Fresh Rosemary
2 tsp Organic Butter
2 pinch Garlic Powder
1 pinch Ground Black Pepper

Instructions

Cut pumpkin or butternut into small cubes and steam until soft
While the pumpkin is cooking, add three teaspoons of coconut oil to a hot frying pan and add two 150g pieces of salmon skin side down. Season the flesh surfaces with salt and cook on each surface for around two minutes each, until the flesh turns golden. Finish on the skin side again then season flesh with fresh rosemary and cracked pepper and remove
Place cooked pumpkin into a bowl and add a pinch of garlic powder, 2 teaspoons of organic butter, a pinch of salt and ground black pepper and roughly mash
Plate pumpkin, remove and discard skin from salmon and place salmon on top of pumpkin. Add a sprinkling of fresh rosemary and serve

Keywords: salmon, fish, pumpkin

SALMON ON PUMPKIN MASH

Ingredients

Instructions

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