Steam whole artichokes until tender, then remove the leaves and dip them in a flavourful sauce like cashew nut dressing or balsamic vinaigrette. You can also add artichoke hearts in salads, pasta dishes, or pizzas for a unique and tasty twist.

Why Artichokes are good for us


Artichokes are a unique vegetable known for their high antioxidant content. They contain compounds like cynarin and silymarin, which have been shown to support liver health and aid in detoxification. Artichokes also provide fibre, vitamins C and K, and minerals such as potassium and magnesium. These properties make them beneficial for individuals with cancer by promoting overall cellular health, supporting digestion, and reducing oxidative stress.