Ginger or Galangal


To enjoy the benefits of ginger, it can be added to meals and drinks to provide a fresh and comforting flavour. For instance, adding slices of fresh ginger to a hot herbal tea with lemon and stevia can help alleviate nausea and soothe the stomach, which can be particularly beneficial during treatments.

Why Ginger or Galangal is good for us


Ginger contains active compounds such as 6-gingerol and 6-shogaol, which have demonstrated anti-cancer properties against various types of cancer, including colorectal, gastric, ovarian, liver, skin, breast, and prostate cancer. These compounds, along with other bioactive molecules present in ginger, can slow down or even kill cancer cells in certain cases.

In addition to its potential anti-cancer effects, ginger is rich in antioxidants and other nutrients that can help prevent or treat conditions like arthritis, inflammation, and infections. Research has also shown promising results regarding ginger’s ability to reduce the risk of diabetes, cancer, and other health issues.