Kiwi Fruit


Enjoy kiwi fruit as a stand-alone snack by slicing it in half and scooping out the flesh with a spoon. Add sliced kiwi fruit to fruit salads or smoothies for a refreshing and nutrient-packed boost. It can also be used as a topping for yogurt.

Why Kiwi Fruit is good for us


Kiwi fruit is a vibrant and tangy fruit that is packed with nutritional benefits. It is an excellent source of vitamin C, providing more than the daily recommended intake in just one fruit. Vitamin C is a powerful antioxidant that helps protect cells from damage and supports immune function. Kiwi also contains vitamin E, another antioxidant that may help reduce the risk of certain cancers.

Additionally, kiwi fruit is rich in dietary fibre, which aids in digestion and promotes bowel regularity which can be useful for people receiving chemotherapy. Its unique combination of antioxidants and nutrients makes it a valuable addition to a cancer-fighting diet.