Lettuce and Leafy Greens


Incorporating lettuce and leafy greens into your diet is easy. Enjoy them in salads, smoothies, sandwiches, or as a side dish. Opt for a variety of greens to maximise their health benefits. By adding these vibrant and nutrient-packed greens to your meals, you can boost your body’s defence against cancer and promote overall wellbeing.

Why Lettuce and Leafy Greens are good for us


Lettuce and leafy greens, such as spinach, kale, and arugula, are not only delicious and versatile, but they also offer a multitude of health benefits, including their potential to fight cancer. These greens are rich in antioxidants, vitamins, minerals, and phytochemicals, which contribute to their cancer-fighting properties.

Leafy greens are a great source of dietary fibre, aiding in digestion and promoting a healthy gut. They also contain high levels of chlorophyll, which has been shown to block the carcinogenic effects of heterocyclic amines found in charred foods.

One key compound found in leafy greens is sulforaphane, which has powerful anti-cancer effects. Sulforaphane activates enzymes that detoxify carcinogens and inhibits the growth of cancer cells. Studies have suggested that consuming leafy greens regularly can reduce the risk of developing various cancers, including breast, lung, colon, and stomach cancers.

Additionally, leafy greens are low in calories and rich in nutrients, making them an excellent choice for weight management and overall health. They provide essential vitamins such as vitamin A, C, and K, as well as minerals like calcium and iron.