Incorporate legumes into your diet by adding them to salads, soups, or stews. Prepare lentil or bean-based burgers or vegetarian chilli for a nutritious and satisfying meal. Make hummus or bean dips for a flavourful and protein-rich snack.

Why Legumes are good for us


Legumes – Non-GMO and Organic if Possible
(Lentils, Beans, Chickpeas) are a group of plant foods that include lentils, beans (such as black beans, kidney beans, and pinto beans), and chickpeas. They are rich in fibre, a plant-based protein, and have various nutrients. Legumes also contain antioxidants and other bioactive compounds that contribute to their health benefits. Their benefits for individuals with cancer include supporting heart health, providing sustained energy, and promoting healthy digestion.