Chilli Peppers and Capsicum


Incorporating chilli peppers and capsicum into our meals can be an enjoyable and effective way to harness their cancer fighting and healing benefits. Whether we prefer the fiery kick of chilli peppers or the mild sweetness of capsicum, both options offer a wide range of culinary possibilities. From adding them to sauces, stir-fries, and salads, to using them as flavour enhancers in various dishes, you can easily incorporate these powerful ingredients into your diet.

Why Chilli Peppers and Capsicum are good for us


Chilli peppers and capsicum, members of the pepper family, not only add spice and flavour to our meals but also offer remarkable health benefits, particularly in the realm of cancer prevention and healing.

One of the key compounds found in chilli peppers is capsaicin. This potent substance has been shown to exhibit anti-cancer properties, particularly in leukaemia and prostate cancer.

Research conducted by the American Association for Cancer Research has revealed that capsaicin can effectively kill cancer cells, providing a promising avenue for treatment.

Additionally, chilli peppers boast a rich array of antioxidants.

These powerful compounds help combat harmful free radicals in the body, protecting cells from damage and reducing the risk of cancer development. By incorporating chilli peppers into our diet, we can bolster our body’s defences against cancer and promote overall health and wellbeing.

Capsicum, a non-spicy variety of pepper, may not contain as much capsaicin as chilli peppers, but it offers its own set of healing properties. Capsicum is an excellent source of carotenoids, such as beta-cryptoxanthin, zeaxanthin, and lutein. These carotenoids have been linked to a reduced risk of various types of cancer, including lung, breast, and ovarian cancer.

Moreover, both chilli peppers and capsicum are packed with essential vitamins and minerals. They provide a significant dose of vitamins A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, B9 (folate/folic acid), C, and E. These nutrients play vital roles in supporting the immune system, promoting cellular health, and aiding in the body’s healing processes.