Spinach and Swiss Chard/Silver Beet


To enjoy their health benefits, consider lightly steaming and serving as a side dish or adding it to nourishing soups and flavourful curries.

Why Spinach and Swiss Chard/Silver Beet is good for us


These powerhouse leafy greens, offer a wide array of health benefits, including its potential in the fight against cancer. While they really belong to the leafy green category, spinach and silver beet deserves special recognition for their unique healing properties.

One notable benefit is their role in maintaining iron levels in patients undergoing chemotherapy. The iron content in spinach can help combat the common side effect of low iron levels during cancer treatment, supporting overall health and well-being.

Rich in lutein and zeaxanthin, they pack a punch when it comes to antioxidants. These carotenoids work to eliminate harmful free radicals from the body, protecting it from potential damage. Research suggests that these carotenoids found in spinach and other dark leafy vegetables may offer protection against cancers of the mouth, oesophagus, and stomach.

Moreover, numerous human studies have linked spinach/Chard/Silver beet consumption to a reduced risk of breast and prostate cancer. Additionally, incorporating them into your diet may help in the prevention of breast cancer.